Do you know what sprained ankle is? A sprained ankle occurred when the group of ligaments that join the bones together injured. When any ligament from the group is strained or partly torn, it is called minor sprain and it will be a serious injury if your ligament is absolutely torn. However, a strain happens once you pull or stretch your muscle.
What are the causes?
One of the causes your ankle will sprain is when it moves in abnormal condition. It can happen when your foot is fixed uneasily. The main cause is if there are uncommon quantity of dynamism is given to your foot joint.
An overturn sprain is the common kind of ankle sprain. Most of sportsmen and sportswomen are having this kind of ankle sprains. Sports like volleyball, basketball, badminton, and also football are sports that exposed to ankle sprains as those include movements like jumping and running, touchdown from jumping and a lot of motion.
For treatment, just use the RICE. Don’t move and have the injured area REST for a while. This to make sure that the bleeding stopped. Then, to lessen the pain and irritation, ICE is applied to injury spot. For best results, use crumpled ice because it adapts quickly to the skinny ankle. Don’t forget to put a towel in the middle of your skin and the ice. Put on the ice for about 10 minutes. You can also put the ice on and off for the first 2 hours. Apply COMPRESSION by using a splint or a bandage. This is to ensure the bound of the swelling and also the fluid accretion nearby the wounded area is limited. Lastly, ELEVATE the wounded zone in order to avoid from fluid addition.
A Physiotherapist quick treatment also can affluence and decrease your healing period.