One of the parts of your body that has the highest leverage is your brain. You will have a lot of benefits if take a good care of your brain. However, most of us not paid an attention to their brain fitness. There are simple tips that you can try in order to increase the health of your brain on overall.
- Start playing ball – Start to play ball started playing football like the time you became a kid. Do these simple techniques, throw the ball and catch it. For better result, try juggling the balls with your hand. By doing this, you can improve the coordination of hand-eyes that can increase your brain.
- Take chocolate in your daily diet – Adding a little dark chocolate in your diet can improve your brain health. Dark chocolate help your brain to relief a chemical that are called dopamine, which increase the quality of your memory and assist in your brain function totally.
- Learn and take guitar lessons – If you know how to play a guitar, then you should play it. By playing guitar, it helps you exercise your brain function as well as controlling sophisticated movements, sight on the translation notes, sound, movement and also listening. If you do not know how to play guitar, you can learn online guitar lessons. Just type guitar lessons for beginners on the search engine and you will see a lot of website that offers guitar lessons. Besides, you can try learning any other instruments too.
- Play jigsaw puzzle – Actually, jigsaw puzzle is great for your brain health even though they may look ordinary. Select any puzzle that is hard to solve, 500 pieces at least. Then, start to solve the puzzles.
- Take fish in your daily diet – Research have shown that by eating fish as your daily diet, it can improve your brain function.
Our brain needs love and rest because it has works so hard. Therefore, start doing the above simple tips to get your brain fitness at the top level. Stay cool and retain the most essential organ in your life.